Thursday, April 16, 2015

Warm-Up

“Warm-up exercise including race-pace and sprint intervals combined with short recovery can reduce subsequent performance in a 4-min maximal test in highly trained cyclists. Thus, a reduced time at high exercise intensity, a reduced intensity in the warm-up, or an extension of the recovery period after an intense warm-up is advocated.”


Warm-Up Strategy and High-Intensity Endurance Performance in Trained Cyclists


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