Wednesday, February 18, 2015

Training

Train frequently, all year-round

Start gradually and train gently

Train first for distance, only later for speed

Don’t set your daily training schedule in stone

Alternate hard and easy training

At first, try to achieve as much as possible on a minimum of training

Don’t race when in training or run at race pace for distances above 16 km

Specialize

Incorporate base training and peaking (sharpening)

Don’t overtrain

Train with a coach

Train the mind

Rest before a big race

Keep a detailed logbook

Understand the holism of training


Learn the Laws of Training


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