Tuesday, January 20, 2015

Sleep

“Largely anecdotal evidence has been collected by “old timers” for over 50 years from non-Western societies that low back pain and joint stiffness is markedly reduced by adopting natural sleeping and resting postures. This observation must be recorded to allow further research in this direction as these primitive societies no longer exist and the great apes living in the wild are heading for extinction. All we have to do is to be good primates and use these preventive techniques.”


Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain


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