Wednesday, May 28, 2014

Paleo

“The Paleo diet is already popular among professional athletes. It has been adopted by the Los Angeles Lakers (including superstar Kobe Bryant) and Miami Heat guard Ray Allen.


Similarly, pro cyclist Dave Zabriskie and ultra-marathoner Timothy Olson abandoned their high-carb, low-fat eating plans in favor of the high-fat, lower-carb Paleo diet, and experienced meaningful performance gains.


Nutrition experts say the Paleo diet’s emphasis on healthy fats helps the body shift from burning carbs for fuel to burning fat. Research indicates the Paleo diet accelerates weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer’s.”


Low-carb Paleo diet embraced by triathletes for faster recovery and weight loss


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