Friday, March 07, 2014

Sugar Detox

Sugar Detox “Over decades, the tiny amounts of sugar in bread, savoury ready meals and sauces have crept up and up to dizzying heights — an indicator of our collective increasingly sweet tooth.

Now, a small pot of low-fat yogurt can contain as much as four teaspoons of sugar, and even wholemeal bread hides two teaspoons per loaf.

Anyone who has tried to cut down on their sugar consumption knows that it is worryingly addictive.” via Mail Online

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