Monday, March 03, 2014


“If you don’t pay into your fitness bank in middle age, you won’t have much to draw on later. And while you may not mind being too out of shape to go for a run when you are 55, you probably will care if you can’t pull yourself out of a bathtub at 75.

“We don’t need to become Arnold Schwarzenegger…. But we do need to challenge ourselves and work harder.”

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

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