Monday, February 17, 2014

Demonizing Fat

“Forced calorie restriction may address a symptom (increased calorie intake and weight gain)… but it is ineffective against the underlying metabolic dysfunction that is the root of the issue.” via Authority Nutrition


I look forward to be able to buy LCHF snacks rather than the carbohydrate, sugar laden stuff that stocks the shelves here. A constant battle with cravings.


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