Saturday, February 01, 2014

Before Horizon

“We should be able to eat according to our appetite/hunger and live an energy filled life. Gym should be something we do for fitness not weight control. I strongly believe that for most people out there simply finding out which eating plan suits them (ie whether or not they’re carb-intolerant) they can step into the healthy balanced life that has always alluded them.

“There are many resources people can go to for information. If I have to name two then I’d say buy the book “Why we get fat.” By Gary Taubes to get an understanding about how our bodies work etc. And check out tons of information on LCHF diets. He’s got a page that’s dedicated to beginners on the LCHF journey that simplifies it beautifully.”


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